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Can you over excessive kegels

Can you over excessive kegels

Currently doing 50 5 sec Kegels then I do as many as I can when I remember or when I’m bored in a meeting!

Can you over do this? Not feeling any pain and was thinking surely more can only be good?

Starting: 18/9/2012: BPEL 5.5" NBPEL 5" EGB 4.5" FL 3" FG 3"

Current: BPEL 5.7" NBPEL 5.2" EGB 4.8" EGM 4.4"

Target: BPEL 7" NBPEL 6.5" EGM 5" - FL 4" FG 4"

Probably yes, I’ve read stories about people doing more harm than good with kegels.

I do 8-10 minutes of random duration holds and it’s enough, the difference between doing that and doing nothing is very obvious.

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