The big penis and mens' sexual health source, increasing penis size around the world.
Currently doing 50 5 sec Kegels then I do as many as I can when I remember or when I’m bored in a meeting!
Can you over do this? Not feeling any pain and was thinking surely more can only be good?
Starting: 18/9/2012: BPEL 5.5" NBPEL 5" EGB 4.5" FL 3" FG 3"
Current: BPEL 5.7" NBPEL 5.2" EGB 4.8" EGM 4.4"
Target: BPEL 7" NBPEL 6.5" EGM 5" - FL 4" FG 4"
Probably yes, I’ve read stories about people doing more harm than good with kegels.
I do 8-10 minutes of random duration holds and it’s enough, the difference between doing that and doing nothing is very obvious.
Yes I have over worked that muscle. Even o the point of getting a cramp there. Not fun.
| Similar Threads | ||||
| Thread | Starter | Forum | Replies | Last Post |
| Kegels | mafero | Agrandamiento del Pene | 313 | 12-03-2022 12:55 AM |
| Dick Control: A Primer | cheeva | Men's Sexual Health | 242 | 11-29-2021 03:50 AM |
| Does it matter how long you hold your kegels? | Dark Blight | Penis Enlargement Basics | 16 | 06-30-2016 11:58 PM |
| Kegels "Good or Bad" | Harrow | Penis Enlargement Basics | 41 | 06-19-2009 04:45 PM |
| Routine planning phase 1: Kegels, evolved. | EasyDoesIt | Penis Enlargement Basics | 3 | 11-29-2005 03:08 AM |