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Can sex cement gains?

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Can sex cement gains?

Hello all, I apologize if this is a common question. But lets say I finally get the gains I want. Me and my girl are very sexually active. Sex every day just about. Sometimes quickies, sometimes 1HR+.

If I complete my gains, and my sex life hasn’t changed. Could my sex life be enough to cement my gains?

The reason I ask is because, my penis is usually always fatigued after sex. So that gets me thinking.

Thanks all,


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

There is no evidence to suggest that, but there is evidence to suggest the contrary. If you want to be the first to try please feel free and do so. If you do go through the process please keep us informed.

If we apply some logic to this question though we would have to say that sex is like a light PE routine. Now while sex is demanding, and strenuous on the penis, that statement would suggest that one could enlarge his penis via sex. This unfortunately is not the case as we all know.

I’m just throwing a educated guess your way, but my hypothesis would be that sex is not a way to cement gains.

I believe this to be true because the fatigue that occurs from sex is the same as fatigue caused by masturbating. Neither sex nor masturbating is a way to enlarge your penis (as far as experience has proven).

Hope that helps.


Wishing and hoping for the best - yup your doing it wrong.

Originally Posted by Thatcat
If we apply some logic to this question though we would have to say that sex is like a light PE routine.

Originally Posted by Thatcat
Neither sex nor masturbating is a way to enlarge your penis (as far as experience has proven).

Of course your opinion helps and thank you. If we could confirm sex being a light PE exercise, then It “could” be enough to cement a gain. Seeing that we’re not trying to enlarge the unit, by merely trying to sustain a gain.

I’m far from my goal, so experimenting with this theory is out of the question. Maybe someone else could try it out?

If something as simple as sex could cement gains, that would be incredible and very convenient. Once someone gets there dream size, they’re going to want to test it out, over and over again.


Current stat = NBPEL - 6.235", BPEL - 7.000".. Mid EG - 5.063".. Base EG - 5.750" BPSFL - 7.3125 ------ Old stats = NBPEL - 6.000", Mid EG - 5.000

Goal stat = NBPEL - 7.750", BPEL - 8.250".. Mid EG - 6.000".. Base EG - 6.500" ------ Goal Length gains - 1.515". Girth gain - 1.000"

:dance: Need a workout log? I've got one Here. :-pulse:

I guess what Thatcat was saying is that the hypothesis that sex/masturbation can cement gains, while could seem logic, has been disproven by facts. What is enough to cement gains should be also enough to have some little gains - unfortunately, that’s not the case or we would not be members of the best forum on the Internet.

Just out of curiousity wouldn’t having fairly constant sex (as long as you recover relatively quickly), because it keeps you fully erect for long periods of time, help keep the penis in a fully extended state and retain gains better?


one month in (as of 02/12/09): 8.15" BPEL, 7.4" NBPEL, 5.6"EG, (5"-6.5" varying) FL, 4.75" FG, Height: 6'1", Weight: 190 lbs.

Currently (as of 04/3/09): 8.50" BPEL, 7.6" NBPEL, 5.7"EG, (5.5"-7" varying) FL, 4.75" FG, Height: 6'1", Weight: 175 lbs. (final semester of Computer Science > Gym :( )

Goals (in the next 6 months): 8.60" BPEL, 7.8" NBPEL, 6" EG, 7" FL, 5" FG, (still hopefully 6'1"), Weight: 200 lbs.

Originally Posted by house_md
Just out of curiousity wouldn’t having fairly constant sex (as long as you recover relatively quickly), because it keeps you fully erect for long periods of time, help keep the penis in a fully extended state and retain gains better?


Maybe. No one here has ever done a maintenance routine test with and without sex to confirm any of that. Are prolonged erections a benefit when cementing? Maybe, but nothing I have read so far shows any indication of a relation between prolonged erections and cementing gains.

As far as I am concerned it couldn’t hurt. I doubt that there is any substantial benefit though. Well except for the apparent one of having sex ;)

Anyhow I still think that just having sex can not be considered a reliable maintenance routine. I also don’t believe that, in relation to PE, sex holds a substantial amount of benefits. Obviously with the exception of actually having sex (:

I guess we are going from “Does masturbation affect gains?” to “Does sex help PE?”.


Wishing and hoping for the best - yup your doing it wrong.

While sleeping, we have several erections more intense than daily erections. Those alone should be helpful in maintaining gains - even helpful in growing, when in conjunction with PE; I suspect medicines (like some antidepressants) who ‘kill’ the REM phase are responsible for many cases of ‘no gains’.

Anyway, if nocturnal erections are not able, alone, to totally retain gains, it’s unlikely that sex could have a relevant effect about. Hope it makes sense.

I get what you guys are saying, I was just thinking that based on the fact we find edging to be beneficial, that in some ways having these extra erections during the day for 30-45 minutes at a time would be equally beneficial, especially since most people get to the 100% erection mark during intercourse. If nothing more, it aids in getting blood to newly generated capillaries (although I could be wrong about that too, I have no idea how things actually work in there ;) , my nickname claims I’m a doctor, but computer scientist is more accurate lol ). Thanks for the input though, maybe I’ll look into it a little bit more.


one month in (as of 02/12/09): 8.15" BPEL, 7.4" NBPEL, 5.6"EG, (5"-6.5" varying) FL, 4.75" FG, Height: 6'1", Weight: 190 lbs.

Currently (as of 04/3/09): 8.50" BPEL, 7.6" NBPEL, 5.7"EG, (5.5"-7" varying) FL, 4.75" FG, Height: 6'1", Weight: 175 lbs. (final semester of Computer Science > Gym :( )

Goals (in the next 6 months): 8.60" BPEL, 7.8" NBPEL, 6" EG, 7" FL, 5" FG, (still hopefully 6'1"), Weight: 200 lbs.

You could even give it a try, if you are interested. Keep us updated, in that case.

This sounds like it could actually work. The way I see it, it would be just like using the pump. No gains or minimal gains if the pump is used alone. Add in jelqing and you have a magic recipe. Maybe sex (constant) could be used to condition the penis to stay in a engorged state, as long as you jelq and do regular light PE with it. If the sex is on a regular basis, use it to edge. I’m sure your woman would like that too.

Originally Posted by 2Big4u
Hello all, I apologize if this is a common question. But lets say I finally get the gains I want. Me and my girl are very sexually active. Sex every day just about. Sometimes quickies, sometimes 1HR+.

If I complete my gains, and my sex life hasn’t changed. Could my sex life be enough to cement my gains?

The reason I ask is because, my penis is usually always fatigued after sex. So that gets me thinking.

Thanks all,

There’s one simple way to find out.

1. Complete your gains.

2. Continue to have an active sex life.

3. Measure periodically.

3a. If size is maintained, continue with what’s working.
3b. If size is lost, PE as necessary to regain lost length, then initiate maintenance routine in addition to active sex life.


For Lampwick, becoming hung like a donkey was the result of a total commitment.

I am too lazy to type in the quote, but Dr. Alan P. Brauer writes in Eso Extended Sexual Orgasm that some male clients in his sex therapy programs have gained as much as an inch in size while following his program.

ESO: How You and Your Lover Can Give Each Other Hours of Extended Sexual Orgasm
http://www.amazon.com/ESO-Lover-Ext…m/dp/0446677620

He attributes this to the frequency and duration of erections required by the program -

To simplify a whole lot —- essentially the man “trains” himself to retain a very strong erection of 30 minutes or more. With partner sex, each partner’s aim is to keep the other on the edge of orgasm for a minimum of thirty minutes.

It is a real good book - basically “tantric sex” without getting heavy into the philosophy. Lots of exercises for your self, her, and together.

So my theory is that these longer duration erections may be very good for cementing gains. Whether they be from edging or sex with a partner.

Just my theory I am sure many will say I am a crackpot. But what the heck, it is fun.

Cool idea sta-kool, I’ll look into that as part of my research on the topic. I’ll try and post about anything interesting I find and whether or not I see any benefits. I’ll talk to my girl about being involved in this “experiment” and see how much sex I can get out of it ;) .


one month in (as of 02/12/09): 8.15" BPEL, 7.4" NBPEL, 5.6"EG, (5"-6.5" varying) FL, 4.75" FG, Height: 6'1", Weight: 190 lbs.

Currently (as of 04/3/09): 8.50" BPEL, 7.6" NBPEL, 5.7"EG, (5.5"-7" varying) FL, 4.75" FG, Height: 6'1", Weight: 175 lbs. (final semester of Computer Science > Gym :( )

Goals (in the next 6 months): 8.60" BPEL, 7.8" NBPEL, 6" EG, 7" FL, 5" FG, (still hopefully 6'1"), Weight: 200 lbs.

Ah guys I remembered I had typed that quote in before on thunders — so here it is:

ESO: How You and Your Lover Can Give Each Other Hours of Extended Sexual Orgasm by Alan P. Brauer and Donna J. Brauer
Paperback edition, p. 45, emphasis mine

==========

Some men experienced in ESO have reported some long-lasting if not permanent increase in the length of their penises – up to an inch. This increase may come from a stretching of the ligaments that support the penile bulb rooted inside the body. Frequent, prolonged, and maximum erection, all part of ESO, stimulate the penis over a period of months to enlarge to its maximum length and thickness. Further stimulation comes from the exercises we’ll be recommending to strengthen the PC muscle and muscles at the penile base and from the stimulation techniques of ESO itself, which push the deep penile bulb forward.

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