Can kegels make you last longer.
I keep hearing some people say kegels make you last longer as well as giving you better erctions and letting you squirt your load further.
I also hear some people say kegels can not make you last longer but they do give you all the other things i mentioned before.
I would like to know do kegels make you last longer or not?
I can only last for 5 minutes but would like to be able to last like 30 minutes.
Any tips on what I can do?
BPEL 7.75" and EG 5.125"