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Can Kegels cause a poor erection quality and premature ejaculation

Can Kegels cause a poor erection quality and premature ejaculation

Can Kegels cause a poor erection quality and premature ejaculation?

So I noticed that even if I do only 3 sets of kegels 1min holding, day after I get ED.. It is so big ED that I can’t have sex or wank..
One member (dickerschwanz, Join Date: Jun 2011, Location: Frankfurt) told me that I may have developed some sort of imbalance. When one side of the muscles is over trained you get imbalances. Its like training only your abs while not training the back. Or only biceps but not the triceps. Or only training one range(like training machines).
The thing is it’s not hard at all for me to hold more than 1 minute.. And I read that most of guys are pleased when they can reach 30sec.. Also I remember I was able to ejaculate further than I can now.. 1-2 meters in distance.. And now only 20-30cm.. So it’s a massive fail for me.

Hmm, sounds like overtraining to me.

Some few days rest from everything would help.


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

1 minute is a lot. Hold should be in the 5-15 seconds range I think.

I have recovered after 5 days of rest, but not completely. Can stretching or jelqing cause ED?

Too much stretching, too much jelqing, too much kegeling; they can all cause ED. Just the same as doing a ton of squats, then trying to go for a run the next day!


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

What firegoat has said is true. I also face too many problems for doing too much exercise. You should learn much from this site and do not excess exercise. Know what your body says. Kegel is the best exercise for gaining EQ. Do it correctly. I was doing this exercise because I was not able to do squirt. But now amazingly I can squirt and my EQ is very good also. Do it correctly and take rest until you get a morningwood.

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