Can I

On my rest days, can I do manual stretches and Fowler’s? (Up to a hour a day)

Will this farther benefit my length gains or is this over training.

Note: I also do it on my non-rest days.

Do a search! You ask questions that have been answered more than once, and yes, I’m in a bitchy cranky assed mood and don’t want to put up with you.

FYI: Use “farther” to refer to physical distance and “further” to refer to an extent of time or degree.

I’m just saying. :D

Generally speaking a rest day is a rest day.

That said many do indeed use ADS (All Day Stretchers), or, in the absence of that, do some light stretching on their days ‘off’.

Nothing so wrong with it as long as it doesn’t turn into beating the hell out of your dick on your ‘rest’ day.

It sounds like you should be following the Newbie Routine for three months or so. Do it. It’s a tried and true approach to PE.

And as sunny says:

:search:

If you have a burning question and really can’t find what you’re looking for it’s not a major crime to ask…but…if you ask about every little thing it won’t just be sunny who gets annoyed with you.

Just so you know. :)

Daaaamn! Where’s the sunshine?

:funpost:

I couldn’t stop laughing when I read this.

Sounds offensive to me. Is being a moderator a license to be bitchy as she put it? Kind of like a cop that is a “jerk”. Sounds like a mean mother talking to their child.

Maybe a search wasn’t bringing anything up because you searched fowlers.

Aom91 knows me, as he has been here longer than you. He knows that I don’t fly off the handle often and that I am patient, more so than other mods. Our younger (as in newer, I hope) members need to learn how to use the search function instead of expecting things handed to them. If they aren’t willing to work to find something on this forum, then I have my doubts whether or not they are serious about getting gains and will actually do the exercises. PE isn’t something that you can do half assed and get gains, it takes dedication and it takes commitment (I know bad word to most guys).

As far as being a “jerk”, nah, I can be a royal bitch and that means beautiful individual that causes hard ons. I am also one that will stress that the rules and regulations of this forum are followed to the letter, and if that makes me a jerk or a mean mom so be it. The rules are here for a reason, it makes this a better, nicer place.

Now back to codeevil1000’s regularly scheduled topic.

Very well spoken!!!

LOL I dont know why but somehow youve confused me a lot!

Anyway have a nice day Sunshine, I hope you get in a better mood soon.

Sounds like you are awfully sensitive.

sunny’s was a legitimate point.

Interesting approach, _Phoenix_, blowing off the forum guidelines regarding punctuation while marginalizing a moderator’s frustration as being merely a problem of mood.

Let’s generally smarten up, okay?

Wooo, guess you two got me straighten out. Sunshine kid and Mr. Happy, sounds like a contradiction to me. Hope everything is punctuated correctly.

I’m through w/ this!

Happy New Year!

Okay, robtruck.

If that’s what you want.

Done.

And a, (Mr.), Happy New Years to you!

Well, there are so many folks who want to participate here in a spirit of co-operation.

robtruck’s spot can go to someone who wants to make use of this place without the whining or the attitude.