Can I kegel to much
Hi let me start by saying we love the site. My wife and I are very curious/excited about any results ,and potential I may get following the beginners routine. As I am now 6.5 length and 5.0 in girth (hoping for 7.5 length and 6.5 girth as an end result)
My question is as a beginner can I kegel to much? Should I start slow.. I’m now doing about 200 to 300 a day holding for 2 sec any input would be help full thanks.