Can I Jelq, Pump and Extend all at once?
A few weeks ago I started the Newbie Routine which involves basic jelqing, stretching etc. So far so good and I feel like there are already minor improvements.
So I decided it was time to supplement my routine with a pump and an extender. I purchased the Hydromax X30 Xtreme pump and the Sizegenetics extender.
My question is how I would implement these two devices into my routine for optimum results? For example would it be ok to wear the extender for a few hours, then use the pump and then move onto my manual routine all within the same time-frame, or should I break things up into different days?
I guess I’m just a bit confused about the order and timing of everything..