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Can I do PE everydayhow much can I gain manually

Can I do PE everydayhow much can I gain manually

Is it bad to do the newbie routine everyday and has anyone got good results with it? I’m around 2 weeks in so far.

Also I don’t have any equipment for hanging etc how much could I gain from manual exercises?

My advice is too to do the newbie routine just the way it is,nothing more nothis less than that for 3 months.

After that you can do more complex exercises ;) .

Just about everyone here has done that :) .

Originally Posted by jabodybuilding
Is it bad to do the newbie routine everyday and has anyone got good results with it? I’m around 2 weeks in so far.

Also I don’t have any equipment for hanging etc how much could I gain from manual exercises?

I had pretty great gains that I was really happy with during my three month course of the newbie routine. The whole shape of my unit and increased EQ everything really changed my outlook on sex. Some men gain from training every day, some are ‘less is more’ type of guys with the newbie routine. Check out your search bar for some how to measure EQ and learning your Positive / Negative Indicators. These will help you note whether or not you are getting a proper routine under your belt.

The important thing to remember is that the newbie routine is in use for you to keep yourself from getting injured in this marathon, but you do not want to over-condition yourself here. By making your piece too ‘tough’ you can plateau early and see a stall in gains. Essentially, take it slow ja.

With proper technique and mindset people have gained over 3 inches on manual workouts alone over the course of their career. A huge factor in this game is to believe that you are going to gain and keep away negative thoughts.

I am hanging as I type this with The Captn’s Wench - Hanger, Manual Stretcher, ADS. Cost me to make it = under 10$ and some stuff laying around the house. Not saying you should start this yet because you still can make gains from your newbie routine, but just reminding you that its an option.


Reject the basic assumptions of civilizations, especially the importance of material possessions.

Many PEers have great success from the newbie routine and one must give it several months of consistent effort before trying more advanced exercises.

My mistake was to exert more stress on my unit when I got frustrated and I may have become too toughened for more growth because of that.

I have been in a plateau mode now for almost a year and nothing I have done has gained me much. I have recently begun to hang and I have to restrain myself from piling on the weight and getting too tough to see benefit.

If I was to start over I would stick to the newbie routine for as long as I got results, even if that meant years. Why change a good thing?


Began December 2009 at 5 7/8" length and 5" girth.

As of December 5th 2012 7 3/8" BPEL and 6 1/8" base girth.

Going for the magic 8"x6"

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