Btc stretch

Hy , I`m new to the forum.I start doing some PE exercises about a month ago but I didn’t`t follow a routine. I did few days and I had to many rest days.I tried to stretch but I got some red spots on my dick an then I took many rest days..

I started today the newbie routine and it`s like this

5 minutes warm up with a hot shower

BTC stretch

200 jelq.wet jelq :P

BC exercises : 200 quick squeezes

5 long squeezes

I have a question for those who are familiar with the BTC stretch and maybe who got some results with this exercises to.I read on the PE manual at the BTC stretch and is write only to hold the dick besides the legs for 5 minutes if it`s comfortable.my quetion is after you finish you stop or you repeat it? I dis today only a BTC stretch and I held my dick about 2 minutes. You guys how much BTC stretch you do? Thanks

Wow….You should read the forum posting guidelines. Hard to understand what you are saying. I do the BTC stretch and happy with how it works. Once its fitted between yr legs, you can hold it for 15mins or more. Try that while watching tv.

Ok thanks.and beside the BTC stretch what are you doing? What other stretching types?

Hi Johny76

I know it does not sound good when people tell you to do more reading, but trust me mate, it makes all the difference. The FAQ is a good place to start. Good luck with your journey.

I am reading the PE manual and lots of threads on the forum, but I wanted to know how is your routine that`s all.

Mine is the noob’s routine with BTC stretches.