BTC as ADS
I have been using the BTC (between the cheeks) stretch as ADS. I have had some positive results (approximately 3/4 inch BPEL) over a period of about 4 months. I can hold the stretch for several hours (2-4) without a break. I will typically fall asleep like this, but have never made it through the night. Has anyone else tried this with any success? Some of the gains could certainly be attributable to the manual stretching that I am doing. I have noticed a significant increase in flaccid hang also.