BTC and ADS optimal length gain

Guys,

I was wondering, is this combination optimal for length gains? Lets say your wear your ADS with an upward angle for a Hour, and when it gets a bit sore, you do a BTC stretch (Fowfer) for the next hour. After that you use the ADS in an upward angle for an hour and Fowfer after that and so on. Think you get optimal length gains or am I wrong? Because first you stretch the tunica with the ADS, and then the Ligs with the Fowfer. No better way to get length gains I suppose?

Focus more on ligs over tunica. That is why although stretching in all directions is recommended, priority on downward stretches seems to be ideal.

Thanks ddolphin,

But when seated, how can you stretch the Ligs with an ads, you can’t wear it downwards while seated, maximum low angle that you can get while seated is pointing your ads linear to one of your legs in your trouser-leg, which is not really comfortable if you ask me. But is you wear your ads in this position, you’re stretching the Ligs? Or is the angle to high when seated? Thank you