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BTB jelquing compared to Leg workouts

BTB jelquing compared to Leg workouts

Sorry for the confusing title. I have a new philosophy, not sure if this sounds stupid or not so I’d like some feedback.

As a starting point, I am comparing PE to working out/strength/cardiovascular health.

I’ve been consistently working out since I was about 16-17 so I’ve never been in really poor shape, but I was one of those typical guys in the gym who would only lift weights, ie. bench press, biceps/tris, shoulders etc. No leg workouts, abs every other day, lots of guys do this. Never developed the 6-pack. Fast forward to today, I am now incorporating full leg workouts ie. squats, leg press, lunges etc and 20-30 mins of cardio after weight lifting. I’ve never been in better shape, got the 6-pack, and upper body-wise I’m lifting much more than I have in the past when I used to focus SOLELY on upper body.

Comparing lifting weights/upper body workout to PE: if you’re just doing normal jelqs, stretches, hanging, ADS etc, you’re working out the visible portion of the penis. BUT WHAT ABOUT THE INNER PENIS AND BC MUSCLE?? Aka the legs/lower body of the penis, so to speak. This needs to be worked out as well!

My theory: work out the inner penis and BC muscle IN ADDITION to whatever you’re doing now in your PE routine. This will result in greater overall fatigue to the external penis/inner penis, greater overall blood circulation to that area, which will theoretically lead to greater/easier gains.

If you say you don’t have time, cut down a little bit on whatever you’re doing now to make at least 10 good minutes working on the Inner Penis and BC muscles.

My total PE routine (see #4 and #6), 5 on 2 off (Mon-Fri, rest Sat/Sun):
1) 3-5 hours of extender use + EVO oil on the shaft (in my office Lol)
2) X hours with ADS (maybe 1-3 hours per day)
3) pump for 1 hour at 5-5.5 HG with heatpad (about 3 times per week in the office)
4) Dry Jelq at home/night in bed with 60-80% erection for 45 mins to 1-hr + SIMULTANEOUS BTB JELQING
5) edging for half hour-1 hour sessions 1-2 times daily, no cumming until the weekend
6) Kegels throughout the day (cumulative time, about 1-2 hours? in car, on train/public transpo, anywhere sitting etc): alternating between 2 sec, 5 sec, 10 sec, 30 sec holds
7) occasional fowfers when I remember

Disclaimer: This is only a theory I thought of after smoking some ganja, I don’t have any medical knowledge to back this up (only shit I read on Thunders).

I don’t know if leg workouts are analogous to BTB jelqing/kegels, my idea is to induce a total workout of the Penis anatomy which will ideally lead to more pronounced growth of the “visible” portion of the penis.

Please feel free to critique or share your thoughts on my ideas/routine, thanks guys

Evidentemente tenemos que trabajar tanto la parte superior del cuerpo como también las extremidades inferiores,pero se te olvida algo amigo,que pasa con la central?. decías que al comienzo en el gimnasio solo hacías rutinas superiores, después empezaste a trabajar las piernas,por lógica se debe de trabajar las piernas y bastante pues es lo que soporta todo el peso de arriba,pero siempre olvidamos las centrales,me refiero a las abdominales,son muy importantes ya que también soportan el peso del tronco superior.

Respecto al PE,pues te doy toda la razon,yo solo trabajo el pene visible,el interior no, estaré expectante a tu post pues me interesa.

Saludos.


(15/01/11)Medidas inicio erecta 18x15.(12/02/11) Medidas flácida 14X12,5.(19/02/11)Medidas erecta 18,7X15,5.(25/05/11)Medidas flácida 14X13,6.

- Mis fotos de progresos

Originally Posted by Vancito
Evidentemente tenemos que trabajar tanto la parte superior del cuerpo como también las extremidades inferiores,pero se te olvida algo amigo,que pasa con la central?. decías que al comienzo en el gimnasio solo hacías rutinas superiores, después empezaste a trabajar las piernas,por lógica se debe de trabajar las piernas y bastante pues es lo que soporta todo el peso de arriba,pero siempre olvidamos las centrales,me refiero a las abdominales,son muy importantes ya que también soportan el peso del tronco superior.

Respecto al PE,pues te doy toda la razon,yo solo trabajo el pene visible,el interior no, estaré expectante a tu post pues me interesa.

Saludos.


I had to throw your post in some online translator bro, Lol. Maybe someone else can comment, I don’t get your point other than that you don’t work the inner penis and you will await further posts/evidence that doing this translates to greater gains. Although there are plenty of threads showing that BTB’s along with kegels will greatly enhance EQ. Respect, hunglow123

Quote
Evidently we have to work so much the upper part of the body as also the lower extremities, but is forgot you something friend, that passes with the head office?. you said that to the beginning in the alone gymnasium did upper routines, later began to work the legs, by logic should work the legs and enough therefore is what bears all the upper weight, but always we forget the head offices, I refer to the sit-ups, they are very important already That also they bear the weight of the upper trunk.

With respect to the PE, therefore I give you all the razon, I alone work the visible penis, the interior not, I will be expectant to your post therefore interests me.

Greetings.

Perdona pues pensé que el traductor del foro haría su trabajo,en mis palabras hay cosas que se distorsionan por completo,de todos modos respondiste acertadamente a mi pregunta,gracias amigo.

Un abrazo.


(15/01/11)Medidas inicio erecta 18x15.(12/02/11) Medidas flácida 14X12,5.(19/02/11)Medidas erecta 18,7X15,5.(25/05/11)Medidas flácida 14X13,6.

- Mis fotos de progresos

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