Breaking up newbie routine
I typically do my stretches and jelqs at different times. For instance, at 7:00 pm I do stretches then at 9:30 pm I do jelqs. I usually don’t do a warm up but always a warm down.
Knowing this information, am I hindering my gains? Is it better to do these exercises back to back? I know that I should always do a warm up and I am trying very hard to get into the habit.
I am more curious about the way I break up the routine and it’s effects on gains.
I have been a member here for over a year. I typically don’t post because I like to use the search button and I am rather shy. I visit the site at least every other day sometimes every day.
Here is my story with PE. I started the newbie routine over a year ago and I saw gains within a few weeks. I then got to carried away and started doing advanced stuff and quit doing the basics(stretching and Jelqing). I really pushed myself with Girth and ended up with an injury. I have since taken a break and started back with the newbie routine. Getting back to basics so to speak.
I am currently at 6.7 BPEL and 5.3 EG. I want to hit 7-7.5 BPEL and at least 5.5 EG.