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BPFSL trailing BPEL

BPFSL trailing BPEL

My BPFSL is 6.5 while my BPEL is 7 inches. I have read some stuff, and I was wondering if I was right in my thinking. Does this mean I need to work on tunica stretches like the v-stretch? Will ligament stretching still benefit me?

Starting Stats (10.7.08): 7.0 BPEL x 6.0 EG

Goals by 2010: 8.5 BPEL x 6.25, with a NBP of over 8.

Focus Your PE and Gain! TGC Theory

Basically, focus your workout on length-exercises. Tunica and ligs. Of course, it looks like you’re just beginning, so just start with the newbie routine regardless.

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