There are some scales that have electrodes on them. You step on them barefoot and they give you a rough approximation of your bodyfat %. For example, this one (random google result). Don’t rely on it too much. Just use it to track differences. Gross exaggeration: If it says you have 300% bodyfat, you obviously know that it is wrong.. But if you can get it to 298% you know, even though it is wrong, that you have successfully lost 2%!
Regarding 6.5 NBPEL. You started with 5 NBPEL so I think it is possible. I think you could even go up to 7 NBPEL. A 1 inch gain is common. A 2 inch gain is.. doable but takes a lot more effort. Anything beyond that is just unrealistic and you need lots of luck. Thats why I think you can go up to 7”, if you put the time in (time = 2-3 years!) I notice that you also use the metric system so I assume you are european: 6.5” is ugly. 7” is 18cm.. 18cm is nice! Aim for 18cm!
Then: 6.5 BPEL | 5.5 NBPEL x 5.5 MSEG | 5.0 BEG
Now: 8.11 BPEL | 7.24 NBPEL x 5.5 MSEG | 5.0 BEG
Aiming for: 20cm+ BPEL with low EQ (= still usable for sex EQ), 6.0 MSEG & BEG!, so the goal is: 8.1'' | 7.2'' x 6.0! || My journal
wow bro you have also a great gain
Bro you are right that 7 inch is good not only good but very good And I m trying to do my PE exercises the whole life =D
And by the way I m not european I m South east asian =D