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Bone Pressing

Bone Pressing

I was wondering if I should bone press as hard as I can when measuring, because if not then I might be pressing harder or softer each month when I go to measure and that won’t be very accurate. I think a good hard bone pressed measurement is the way to this correct? Should I press as hard as I can? Some advice would be great guys

Press as hard as you can, get the best measurement possible, so when you measure next time, you have a solid measurement to compare it to.

Stats (bp) 2004/08/19 8.0 X 5.5" 2005/08/29 8.2 X 5.8" Goal - I am good for now

Thanx sparky, appreciated

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