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Bodybuilding/The Gym + PE = Overtraining?

Bodybuilding/The Gym + PE = Overtraining?

I’m wondering if anyone else who goes to the gym regularly (like 4 - 5x a week). Is that sometimes your EQ is down and up depending on how many days you worked out at the gym, or how intense it was. Like yesterday, my EQ was down a bit, and now today it’s up a bit.

Any lower body workout I do will usually put my EQ and frequency up a few hours later. Staying hydrated also helps me a ton.

No going to the gym usually energizes me and helps my EQ. However, when I don’t get morning wood it usually means I need to cut back or might be getting sick.

going to the gym definitely helps with my eq as long as I don’t overdo it and get adequate rest and also eat right.

Starting stats:- Dec11th2008 7.2"bpelx6" meg.Mar23rd09 8.375"bpel x 6.125"meg. Mar10 8.4" bpelx6.125" meg.

Goal: 8"nbpel x 7" A one eyed monster by any standard :)

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