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Big Thick Powerful Dick: How to stay on track

Big Thick Powerful Dick: How to stay on track

When I started my PE practice 3 months ago I drafted a document that I read every day. I call it my Big Thick Powerful Dick Goal Statement. I have found it indispensable when it comes to staying motivated and keeping the faith that this is all working. After all I’m putting in 3-4 hours of time doing this every week, coupled with the slow nature of gains, the ups and downs of EQ (when measuring) cuz life, thoughts of quitting are common. I find that reading this document when I wake up, before PE sessions, and before I go to bed acts as a rudder/ keeps the momentum going when I hit rough patches.

I learned this technique from a fitness you-tuber, who learned it from a self help guru. It might sound silly but it has helped me A LOT, with PE, weight loss, and my career.

Goal Statement Format

1. State What You Want, as if you ALREADY HAD IT.
“I am proud and grateful that (insert your hearts desire)”
-Use language that you like/ light you up
-Words and descriptions that get you excited
-Use nice adjectives

2. State What You Will Do in Return for This
“In return for this, I will (insert all the action that you have to do)”
-everything YOU NEED TO DO to make your dream come true
-adhering to a schedule
-listening to PI’s etc etc
-even the most mundane but important details

3. A Goal Achievement Date
“By mm/dd/yyyy I will achieve (insert your hearts desire)”
-Be Realistic, Firm, and Serious
-When you read it visualize in detail achieving the thing that you want
-keeps you motivated as you imagine having the thing you want by that day.
-I know that PE is not a linear/ predictable thing, but the feeling I get of visualizing my 7.5 x 6 on this certain day really motivates me to keep going.


Start: Dec 2016 BPEL: 6.125" MEG: 5.5" (5' - 9" 264 lb)

Curr: Oct 2017 BPEL: 6.75" MEG: 5.625" (5' - 9" 245 lb)

Goal: 7.5" x 6" .......I want to win the dick swinging contest.

This is the most recent version of my statement (I have had to revise multiple times as I learn more things and revise my strategy) The most recent is the inclusion of Hardness/ Cardiovascular health…every sentence in this thing is meaningful to me and elicits positive emotions. I’ve brainwashed myself with this little bit of language. Each time I read it I become more sure that I will continue my practice, and thus more sure that I will achieve my goals.

Big Thick Powerful Dick

I am proud and grateful that: my penis is long and thick, It measures 7.5” BPEL x 6” EG. It is healthy and strong. Being lean, it is even more impressive. Flaccid it is fleshy and well circulated. Erect it is rock hard, like a steel beam, bold, prominent and ready for business.

In return for this: I will be diligent in my PE practice. I will continue and expand the routine for enlargement that I have devised. I will reduce my body fat to 10%. I will get quality sleep. I will train my pelvic floor to enhance circulation and control. I will eat a quality diet and supplement to enhance and support my cardiovascular health. I will train physically to enhance my strength and cardiovascular health. I will do all I can to optimize recovery. I will listen to my body an PI’s. I will be patient.

I will achieve 7.5” BPEL x 6” EG by December 7 2017

I also stick my current routine right before the goal date but I wont bore you with that…


Start: Dec 2016 BPEL: 6.125" MEG: 5.5" (5' - 9" 264 lb)

Curr: Oct 2017 BPEL: 6.75" MEG: 5.625" (5' - 9" 245 lb)

Goal: 7.5" x 6" .......I want to win the dick swinging contest.

A very good idea. I already do positive affirmations and have found those help immensely. This is another step up from those and I’m going to give it a shot.

Thanks for sharing.


Start 11/20/16 ====> 5.75" BPEL/ 4.5" EG. 1/19/17====> 6.625" BPEL/ 4.75" EG. 11/24/17====> 6.75" BPEL/ 4.75" EG.

Glad to be here.and making progress! :jelq: Check it out at: This is your life: My cock in pictures.

New Here? This is a great place to start.====>START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info

I never knew of this method but there’s something similar that I’ve done personally.

At the start of this year, when I got serious about getting in shape again and generally becoming the best version of myself, I made a list of;

1. Why I do what I do, to never lose focus on my personal goals and the reason I am doing all of this

2. My goals

3. A routine which I will follow every day religiously ( Which I’ve done so far, hitting new P R’s in the gym every week/every other week, gained quite a bit through PE)

4. 20 things/decisions I can do/make EVERY DAY to further improve myself and the speed at which my transformation is taking place ( No Porn, taking the stairs, not buying unhealthy food etc.)

I always have this paper on my desk which I sometimes read again and visualize what I’m trying to accomplish which keeps me on track, and I really recommend everyone do what OP has done or what I did, which is pretty similar I suppose, because it really does help you staying focused and leaves no room for excuses.

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