Big Thick Powerful Dick: How to stay on track
When I started my PE practice 3 months ago I drafted a document that I read every day. I call it my Big Thick Powerful Dick Goal Statement. I have found it indispensable when it comes to staying motivated and keeping the faith that this is all working. After all I’m putting in 3-4 hours of time doing this every week, coupled with the slow nature of gains, the ups and downs of EQ (when measuring) cuz life, thoughts of quitting are common. I find that reading this document when I wake up, before PE sessions, and before I go to bed acts as a rudder/ keeps the momentum going when I hit rough patches.
I learned this technique from a fitness you-tuber, who learned it from a self help guru. It might sound silly but it has helped me A LOT, with PE, weight loss, and my career.
Goal Statement Format
1. State What You Want, as if you ALREADY HAD IT.
“I am proud and grateful that (insert your hearts desire)”
-Use language that you like/ light you up
-Words and descriptions that get you excited
-Use nice adjectives
2. State What You Will Do in Return for This
“In return for this, I will (insert all the action that you have to do)”
-everything YOU NEED TO DO to make your dream come true
-adhering to a schedule
-listening to PI’s etc etc
-even the most mundane but important details
3. A Goal Achievement Date
“By mm/dd/yyyy I will achieve (insert your hearts desire)”
-Be Realistic, Firm, and Serious
-When you read it visualize in detail achieving the thing that you want
-keeps you motivated as you imagine having the thing you want by that day.
-I know that PE is not a linear/ predictable thing, but the feeling I get of visualizing my 7.5 x 6 on this certain day really motivates me to keep going.
Start: Dec 2016 BPEL: 6.125" MEG: 5.5" (5' - 9" 264 lb)
Curr: Oct 2017 BPEL: 6.75" MEG: 5.625" (5' - 9" 245 lb)
Goal: 7.5" x 6" .......I want to win the dick swinging contest.