I am a newbie too and I too do mainly Jelqing and stretching at the moment. I am already experimenting with some *light* clamping, something like only one 10-minute clamping session per PE day, even though the vet’s are against it. I do it to get used to the whole clamping thing, but I wouldn’t advice you to do the same! After three months, I will go ‘all out’ on the clamping because my Girth needs quite some work! ;)
Clamping can be quite dangerous if not performed correctly, and I am fully aware of that. Only try it if you’re absolutely certain that it’s worth the risk, and don’t forget your resting days! I do not perform PE on Wednesdays, Saturdays, and Sundays.
The last advice I want to give you is kegels. You really should incorporate them in your routine, probably five days a week. Start with doing 50 of them per day. Kegels can help to gain stronger erections, which in turn might lead to some additional girth or length, because of the increased blood flow. If not, it still is a good exercise to do for penile health.
My Stats:
THEN: BPEL: 5.39 inch || EG Base: 4.33 inch || BPFL: 3.23 inch || EG Mid: 4.1 inch
NOW: BPEL: 5.59 inch || EG Base: 4.33 inch || BPFL: 3.23 inch || EG Mid: 4.1 inch