Better newbie formula
I’ve recently had gotten alot of time on my hands, so I decided to experiment with PE sessions.
The formula I came up with, is basically a higher warm up time throughout the day. I spread out my PE into 2 sections a day. A stretching section and a Jelq section.
5 minutes warm up (wet towel)
5-8 minute stretching
10 minutes warm down (rice sock)
10 minutes warm up (sauna)
5-6 minutes jelqing
10 minutes warm down (sauna)
So basically, my newbie routine is the same as the original, but just a lot more warm up time. From experience, do you guys believe more warm up time suite better and faster PEing?