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Better fitness = better gains?

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Maybe it’s stupid but it gave me 0.4” and I was stuck at 6.5” BPEL over a year. When I stopped smoking and start exercising again, my gains slowed, not sure if they stopped, we will see that in couple of months.

By the way, I think smoking SUCKS!


Hanging through the year 2012. Check my log.

Here’s the source of the quote:
Http://www.bibhanger.com/forums/php…uch+gains#p3575

These words are from Bib aka Bigger:
(As a response on his forum)

Quote
Kar,

>I have quit smoking and have been doing weight lifting for the past 3 months. I need to start useing the bib hanger also in my routine. My question is now that I have a better knowledge about eating and building muscle, should I apply that to hanging also?<

No. Muscle building is completely different from PE. Building up vs tearing down. You make gains in PE by deforming the collagenous tissues, ligs and tunica. They will become stronger, but that is a bad thing for further gains.

>I know I need to eat an hr before and after I do my work out and skip a day to leave the muscles heal. Should I do that also with hanging?<

Does not matter about the eating. In general, guys that are in better shape have a tougher time gaining than couch potatos. Sorry about that. The better nutrition you get, etc, the quicker your tissues heal, and the tougher future gains are to get.

>I have been told if you don’t let your muscles rest and heal,you won’t gain in size. This I believe is true to an extent. But what is your take on this?Should I let it heal after hanging for atleast a day or what is what?<

That is not the way it is with PE. It might be true for muscle mass, but not in deforming collagenous tissues, ligs and tunica. In fact, when you take time off from PE, it just gives the deformations in the collagenous tissues time to heal, become stronger, and harder to make further deformations. Work every day on PE if possible. Even if you can only hang one or two sets, do it.

I just thought you might find this point of view interesting.

Personally I’m going to work out anyway—my whole point to doing PE is self improvement. Trying to be a couch potato would be counter-productive.

Yea I agree, Blink. PE for self-improvement, why not Exercise too?

The more plaque in the arteries, the worse for blood flow, in general. The heart has to work harder to pump blood in plaque filled arteries. So why not exercise, help naturally reduce the new formation of plaque in arteries! I don’t know the complete anatomical terms and such, but you get the point.


Maybe if you heal faster, you can PE more and gain faster too.


Hanging through the year 2012. Check my log.

Im just starting back into weights, so as a result my protien intake is going back up steadily also, be interesting to see if this has an effect.


Currently 6.5 NBP 5.5EG.

This is my first post, so take me with a grain of salt.

Although I don’t PE as of yet, I have noticed that working out makes my sex life much better. I have more physical endurance and stronger erections due to improved blood flow. I do both weights and cardio. I agree with the points made in this thread, that if you do PE for self improvement, it would be hypocritical IMHO to be a couch potato

Originally Posted by invictus
The more plaque in the arteries, the worse for blood flow, in general. The heart has to work harder to pump blood in plaque filled arteries. So why not exercise, help naturally reduce the new formation of plaque in arteries! I don’t know the complete anatomical terms and such, but you get the point.


Very good point.

Also, there’s no doubt your woman will be more turned on if you’ve got a sexy bod. The best way of knowing whether you’re in shape is pretty simple: do you have a six pack. If the answer is yes, then it’s quite unlikely you’re not in shape. I think most girls are happy if you’re just in decent shape, and I’ve actually had complaints (not recent) when I was at 4.5% body fat that my body was “too hard” or that it hurt their breasts when they laid on me. (I was a division 1 athlete in college, working out 4 hours a day can do that to you)

I even had one girl tell me she preferred a guy with a slight belly (once again, that’s while I had a 6 pack). She may have felt this way because of her own insecurities, who knows. Either way that was quite discouraging.

Anyway, some people have correlated being out of shape to bigger gains. Can we be so sure this is causation? They say healing too fast makes it harder to gain. Maybe it’s true—the one thing we can say for sure is that it’s just a theory.

Originally Posted by blink2000
Also, there’s no doubt your woman will be more turned on if you’ve got a sexy bod. The best way of knowing whether you’re in shape is pretty simple: do you have a six pack. If the answer is yes, then it’s quite unlikely you’re not in shape. I think most girls are happy if you’re just in decent shape, and I’ve actually had complaints (not recent) when I was at 4.5% body fat that my body was “too hard” or that it hurt their breasts when they laid on me. (I was a division 1 athlete in college, working out 4 hours a day can do that to you)


That is a very good point.

Originally Posted by blink2000
I even had one girl tell me she preferred a guy with a slight belly (once again, that’s while I had a 6 pack). She may have felt this way because of her own insecurities, who knows. Either way that was quite discouraging.

I think that is why (as I have been told by my gf) that women like guys who look good, not who look like they TRY to look good.

But, man you must have had a tough chest for them to tell you that. How much did you bench, if I may ask?

I haven’t maxed out my bench in many years because I started having shoulder problems—

So the only max I have for you is this:
When I weighed 160lbs/ 5’10” (at about 4.5% body-fat) I was benching 270lbs.

The general rule of thumb is, if you can bench 100lbs beyond your weight, you’ve probably got a strong chest, relatively speaking.

Let me brag some more! I could do a one arm pull-up with either arm while I was in college too :p

I got up to 180lbs (similar body-fat ratio) while still doing college sports, but I stopped maxing out bench simply because my rotator cuffs refused to completely heal (functional but irritated).

I know, I know.. I’m making excuses!

Originally Posted by blink2000

The general rule of thumb is, if you can bench 100lbs beyond your weight, you’ve probably got a strong chest, relatively speaking.

Don’t you mean anterior delts and triceps young man!

Only joking, good lifts!


Currently 6.5 NBP 5.5EG.

Sadly though, I didn’t get to enjoy being in shape that much—when I was peaking, the few girls I had time to date were generally intimidated with the shape I was in.

This may sound very, very strange to you, but at that time in my life I sometimes envied guys that looked ‘big’ but were in far worse shape than me (strange thing to envy huh?)—I.E. I envied some guys that were actually a little flabby. Mostly because I had more than one girl imply the shape I was in was overkill.

The truth is though, I think we just need to accept ourselves as we are—and just do the best we can with what we have. Trying to be what every pretty girl you meet wants you to be is just going to result in a dead/ end disaster, UNLESS you’re married to that pretty girl.

Just my 2 cents!

Haha, maybe that’s why I got pussy then, thicker more broad shoulders than average with a gut. Makes me wonder if the losing weight thing is a good idea or not… just kidding i made a promise to my girl and i have a couple I have to impress next semester :)


Sexually enlightening my generation one pussy at a time(sometimes 2 ;) ).

Progress Log

Improvement, it is the goal of life's search-Carl "Reaper" Sheapards

If you want to make sure you stay the size you are/ only get bigger (even while losing your gut) what you need to do is pretty straightforward—

As long as you eat 6 meals a day while you’re working out, there’s no way you’ll lose muscle mass

6 meals a day is actually fairly easy—you just eat your 3 normal meals/ then take a protein shake at 3 different times in between meals.

Good luck getting some use out of your enhanced penis!

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