Best way to vertically stretch
So I know that one of the best way to stretch down is with hanging. Being that I have a low lot I want to do downward and upward stretching. I’ve tried an over the shoulder hang but I feel that because the weight is over my shoulders it doesn’t put as much trension on my unitr. Is this true or just my imagination. So I do manual upward stretches. I was wondering what is the absolute best method to stretch upwards.