Best stretches for lenght increases
Hey there I’v just joined and I’v been trying to get as much info behind me as I possibly can before I start. As I’v read from other peoples post it’s best to start on the newbie routine as I will.
Can some one plz help me as I’m trying to adapt the newbie plan to my own needs to get a greater increase from lenght what exercises I shud use? And which have helped ppl in there own experiences the most ?
Secondly shud I start using hanging now or shud I wait till Iv done a few months of PE.
Thanks in advance and if I’v mentioned anything which was previously talked about just let me know thanks