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Best stretches for lenght increases

Best stretches for lenght increases

Hey there I’v just joined and I’v been trying to get as much info behind me as I possibly can before I start. As I’v read from other peoples post it’s best to start on the newbie routine as I will.
Can some one plz help me as I’m trying to adapt the newbie plan to my own needs to get a greater increase from lenght what exercises I shud use? And which have helped ppl in there own experiences the most ?
Secondly shud I start using hanging now or shud I wait till Iv done a few months of PE.

Thanks in advance and if I’v mentioned anything which was previously talked about just let me know thanks

First start to write real English and not some street version.

Start with the newbie routine and ask your question again when you have PE’ed for 3 months.

Originally Posted by Bird2
First start to write real English and not some street version.

Start with the newbie routine and ask your question again when you have PE’ed for 3 months.

Sorry about the English, I’m used to texting on my mobile, tut tut don’t worry I’ll sort out the online etiquette.

Yeah, I know how that is hotnanoo. It took me a while to figure things out. Once you’ve been conditioned I’d like to recommend the V-stretch and its related stretches.

2005 - BPEL 6.0"x MSEG 4.5" (BEG 4.75"/HEG 4.625")

2010 - BPEL 8.0"x MSEG 5.75" (BEG 6.5"/HEG 5.875")

Goal - BPEL 9.0"x MSEG 6.5" (BEG 6.5"/HEG 6.75")

Just start out with the newbie routine, then go from there, If you want you could incorporate in some ADS in later, as you become more conditioned

Thanks Skysthelimit and slaxer. The more read the more I seem to understand, give it a week or so and I’ll have done my measurements and have got the routine (which I’v started) sorted.

I think you may begin any kind of PE exercise, if you bear in mind that the most important thing is to take it nice and easy and that hurry will not make your penis grow but produce injuries that will slow your training down. Working out mornings, evenings and nights is crucial (in my experience) so you may start with three ten minutes sessions a day to reach three pairs of twenty minutes sessions with breaks of ten minutes in between to be performed mornings, evenings and nights. If you increase time and stress progressively, in a couple of months you might be able to get a completely conditioned serious PEr and thus be able to hang several pounds (ten or more), jelq clump and stretch firmly, pump at good pressure, make hundreds of kegels.

At the beginning (two or more months)

Find a hanging device which allow your main veins to let blood flow (Captain’s Wench is good for me)
Avoid uncomfortable weights (start with one or two pounds and increase slowly, every one or two weeks)
Avoid pump pressures that induce either skin discoloration, swelling or numbness (use warm water in the tube)
Avoid jelqing to the extent of causing bleeding
Avoid kegeling to the extent of getting cramps
Avoid any routine unfeasible in the long term

Anything else is up to you: welcome in club!

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