Best Starting Excercise to Notice Gains Quick

The Wake Up Cloth
To perform this warm-up you will need a cloth or small towel and access to warm water. Firstly find an ample sized face cloth. Wet it with warm water until it is soaked through and hot but, still manageable. Then wrap the cloth around your penis and testicles.. Read More

2.The Long Schlong
Take the head of your penis in your hand (if you have a foreskin then pull this back so it does not get in the way; remember you are pulling the penis NOT the skin). Then stretch it out directly in front of you, holding it for 10-15 seconds.

3.The Standard Jelq
Start with a partially erect penis, then grasp your penis between your finger and thumb using the ‘OK’ sign (refer to pictures) - thus trapping all loose blood in your penis. Firmly move your fore finger and thumb down the penis pushing the blood into the head of the penis.. Read More
OR
4.The Jelq & Hold
This exercise will not only enlarge both length and girth but can also help increase head size. Lubricate both your hands and penis and obtain a semi erection. Make an OK sign with the index and thumb and grip tightly around the penis base. Slowly milk towards the head of the penis.. Read More

Do this for 1 month for a sure Half Inch Gain, Also with the Jelq and Hold, use Vaseline for better results. And For Flaccid Length I would suggest doing 1-2 Hrs of Fowfers

That’s a nice summary of the newbie methods, but I’m not certain how they can make “quick” gains. And a half inch in a month? I doubt that would happen with everyone.

Antonio did you copy that from another site or did it come from somewhere on this site? That just gave me a radical flash back.

It was from a different site, he copied and pasted it evidently from the ‘read more’ bit at the bottom there and the claim you’ll get half an inch in one month which is very very rare for people!

Ha I didn’t even notice that the first time I looked over it.

I remember where I have seen those exact exercises and descriptions, it was when I bought pro solution pills and got a free membership to a penis exercise site for awhile.

No my friends has been following this steps and routines for the last 29 days and , one of them gained, 0.6 in erect, and the other 0.5 in erect.

Only program I have ever been in is penisadvantage.com and I didn’t receive that from there, my friends have been trying gain length really quick so they were studying up on some free exercises programs and came across this on the penis health/PYG forum and they have been doing it, so I will start today and update people with the result in one month.

ADS for your rest time.

No. Rest time is rest time. Give it a chance to heal, especially if you’re new at PE exercises.

I agree like stated in other threads under doing it is better then over doing it. You only get one dick to work with. Oh ya and just a question, are my penis stats showing at the bottom of my entry and if not how do I make them show up?

Wear an ADS during your waking hours and nothing, or an Xleeve at night. The night is when your penis can rest completely. Keeping it in an elongated state for a long time after doing exercises will allow the penis to heal in an extended state and thus grow faster.

I don’t see how people wear Xleeves all night, my cock turns purple and cold from it so I worry about leaving it on too long.

idk about that cause I never worn an xleeve. I want to get one for night-time use though.

No, they’re are not showing. Put the stats in your signature.

First of all - never use a contraption on your dick overnight. That can result in serious problems due to lack of circulation. But if you are really really set up on having a useless dick, please, go on.

Second - there is no magic exercise for experiencing quick gains. You can get newbie gains in the start, pretty quick too, but after that they slow down. But whether you get newbie gains or not depends most on your individual body type and genetics.

So the best advice I can give to all of you who search for the magic solution is this: start with the newbie routine, be consistent, take rest days off.
Balooning is good for gains too.