I have been a member for awhile, but never really committed. I have a few questions on how to increase length and girth most in the fastest amount of time.
My first question is which routine gives best results.
My second question is what kind of diet would produce best results (or specific vitamins/minerals).
I would also like to know if anything (example: alcohol) would slow or reduce growth.
My last question is if exercise (cardiac/strength mainly) would increase results.
Any other tips for producing results are appreciated.
I apologize if any of these questions have been asked before.