Best post workout ADC?

What are some cheap suggestions for an ADC for after a workout to stay plump all day? I feel like that couldn’t do anything but help gains.

March 7th/2012 BPEL: 6.7 EG:4.6 June 4/13 BPEL 7.00 NBPEL 6.4 EG: 4.6

Short term goal: 7.0 NBPEL EG: 4.75

Coming back from a year long layoff.