Best Manual Stretching Angles
For everyone who hasn’t seen my progress thread, which is 99.99% of you guys, I am all about doing things manually, at least length exercises… so my question is what are the best angles ( SD, SU, SO, left, righ,t fulcrum, over the leg, etc… ) and duration of time associated with each stretch ( should I hold for 40 seconds, 4 minutes, two sets at 5 minute holds, etc… ) while this seems easy and most of us might say SD and be done with it, I would like any contributor to put some of their personal experience in with each answer. Like maybe a routine of manual stretching where he saw the greatest gains in BPEL or BPFSL etc.
In addition to all this I was wandering if at the end of each answer you could leave a comment like I used constant heat with all stretches, or I warmed up for some number of minutes and warmed down, or maybe you didn’t use heat at all… Let’s try as best we can to stay on topic as it relates to this thread, and as always thank you for any and all advice! Keep gaining guys!
NBPEL 6.5 X EG 5.80
Always open to the best way to get that length!
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