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Best Girth Exercise

Best Girth Exercise

Hi, I was wondering what is the best exercise to increase your girth. I have been peing for nearly 4 months, and have jelqed for the first 2. The main reason why I gave up on jelqing was that it was hard for me to maintain an erection, and jelqing sessions would last way too long.

Try Dry jelq for a start…

Feb 2004---->6.3 BPELx5.1EG (16cmx13cm)

May 2006---->7.3 BPELx5.7EG Midshaft & 6+EG Base (18.5cmx14.5cm Midshaft, 15.5+cm Base)

Goal ---->8BPEL x 6EG ...Duh!!!

Originally Posted by KeyserSoze27
Try Dry jelq for a start…

He just said he’s been jelqing…

Have you tried clamping?
Have you read the threads by the user [on here] named “BigGirtha”?
Also, at what erection% were you jelqing at?
What exactly has/have been your routine(s)?

No dedication + No self-discipline = No Gains. This goes for working out as well. It's elementary math kids.

Starting Date: 1-17-05 - EL: 6 in. EG: 5.125 in. ... or 5 2/16 in. ..FL: 4.5 in. ... or 4 8/16 in. FG: 4.5 in. ... or 4 8/16 in.

14th Check-In Date (much 'rest time' so far): 10-01-06 - EL: 7 1/16 in. EG: 5 9/16 in. ................ FL: 5.00 in. ... or 5 in. FG: 4.75 in. ... or 4 12/16 in....1st Goal: EL: 7 in. EG: 5.75 in ... or 5 12/16 in.

Clamping in my opinion. But add Ulis, horses and some jelqing for optimal results.

Originally Posted by calvinn
The main reason why I gave up on jelqing was that it was hard for me to maintain an erection, and jelqing sessions would last way too long.
By “maintain an erection”, do you mean a full blown boner? If so — and I am sure you read this before — that is not recommended.

What is recommended is a 50-70% “erection”; sort of “fluffed”.

Did you Jelq with porn on (or ready-to-go for when your “fullness” wanes)? In a distraction-free environement? Those are keys to having that good “fluff”…

My Before and After pics -- .5" gain...

Sorry for the late reply. Computer wasn’t working too well. I think I got a virus from downloading some porn. Yea I do jelq with porn on, but I concentrate so much on my penis that I don’t pay any attention to the porn. So lately, I’ve just been doing lots of manual stretching (v-stretch, jai stretch…etc), and not focusing too much on jelqing. But jelqing has improved my girth in the first two months. I went from 4.5” (yea I know, I’m tiny) to 4.8”. But it takes so much time, and I am going to work, attending school, and maintaining a relationship, so its been very hard. Thanks for all the advice guys.

Well if you were to continue to see results like you have then in a year you would have gained 1.8 inches and be 6.3 inches. So your results are pretty good. I would stick with waht you got going the first two months until the groth stops or goes way to slow.

Starting(November 28th)=BPEL:5.9 inches EG midshaft: 4.375 inches ST Goal: 6.5 X 4.5 LT Goal: 8 X 6 Long ways to go. "You miss all the shots you don't take."

Clamping has helped me with my girth. In the one month I have be clamping I have gained about .5 inches in girth and it’s more even.

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