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Best exercise for girth in synergy with Hanging

Best exercise for girth in synergy with Hanging

Hello Guys,

I’ve been doing the newbie routine for quite some time and the last 3 weeks I took my Bib hanger of the drawer and started again with routine described below.
Some of the vets could give me some advice since I want to focus on girth, and I didn’t like to do manual stretches so I started hanging.
The routine:

Warmup: 5 minutes with rice sock (2 min into the microwave)

Hanging: 15-18 minutes with 1 KG (3lbs).
50 Jelqs
30 V-Jelqs from upper (I believe it’s called ‘lamda’ jelq from Kingpole, not sure)
50 Jelqs
30 V-Jelqs from upper

Repeat the same routine.

After, I do something called Supra Slammer:

I slowly masturbate hitting the BC muscle very fast.
When I’m about to cum, I hold the BC as strong as I can and do a 30 second Uli, a Slow 10s Jelq (my head gets huge) and repeat the sequence 3 or 4 times.

Warm-down, very hot water from the shower, than a bath.

Thank you guys. Again, if you have a good tip on how to improve Girth I’d appreciate!


I see that this is a good workout, but it’s optimum.


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