Best exercise for girth in synergy with Hanging
I’ve been doing the newbie routine for quite some time and the last 3 weeks I took my Bib hanger of the drawer and started again with routine described below.
Some of the vets could give me some advice since I want to focus on girth, and I didn’t like to do manual stretches so I started hanging.
Warmup: 5 minutes with rice sock (2 min into the microwave)
Hanging: 15-18 minutes with 1 KG (3lbs).
30 V-Jelqs from upper (I believe it’s called ‘lamda’ jelq from Kingpole, not sure)
30 V-Jelqs from upper
Repeat the same routine.
After, I do something called Supra Slammer:
I slowly masturbate hitting the BC muscle very fast.
When I’m about to cum, I hold the BC as strong as I can and do a 30 second Uli, a Slow 10s Jelq (my head gets huge) and repeat the sequence 3 or 4 times.
Warm-down, very hot water from the shower, than a bath.
Thank you guys. Again, if you have a good tip on how to improve Girth I’d appreciate!