Benefits of stretching (Page 2)

11-03-2006, 08:18 AM

Exochico

Originally Posted by Loki2

October 14Th 2005
4 3/4” BPEL
4” EG
December 08Th 2005
5 7/8” BPEL
4 ½” EG
February 14Th 2006
6 ¼” BPEL
4 ¾” EG
June 13 2006
6 1/2” BPEL
5 1/4” EG
I stretch every day.

So you stretch every day, an entire session like 4sets (5direction stretches), v-stretch etc… ?

How about the recommended resting days, BS?
I only do 2 days, 1 of… Is it ok to stretch even the rest day, but NOT jelq?

And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing??

11-03-2006, 08:44 AM

shintaro

“And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing??”

hmm … I generally try to pee whilst not in front of the TV but each to their own.

Anyway Loki, I’m curious to know how hard you pull. And I know it’s difficult to quantify this but do you pull lightly, or with the force of a team of oxen or somewhere in between? I do a lot of manual stretching and sometimes wonder if I should just be yanking harder. I give it, what I think, is an almighty pull but I guess it’s all relative.

11-03-2006, 08:45 AM

Exochico

Originally Posted by shintaro

“And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing??”
hmm … I generally try to pee whilst not in front of the TV but each to their own.

Yes of course, :(
But it seems he doesnt warm up when doing those stretches…
Bad for the ligs?

11-04-2006, 03:49 PM

Loki2

Originally Posted by Big Dainjerus

Hey loki how many days a week do you do your workout?

3 on 1 off 2 on 1 off

11-04-2006, 03:49 PM

Loki2

Originally Posted by martyd

How did you get your girth?

Just doing the routine I have posted.

11-04-2006, 03:51 PM

Loki2

Originally Posted by Exochico

So you stretch every day, an entire session like 4sets (5direction stretches), v-stretch etc.. ?
How about the recommended resting days, BS?
I only do 2 days, 1 of.. Is it ok to stretch even the rest day, but NOT jelq?
And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing??

Yes I stretch every day, I take days off from girth routine.

11-04-2006, 03:53 PM

Loki2

Originally Posted by shintaro

“And also, is’nt WARM up necessary when doing sit-down stretch in front of tv and peeing?”
Hmm .. I generally try to pee whilst not in front of the TV but each to their own.
Anyway Loki, I’m curious to know how hard you pull. And I know it’s difficult to quantify this but do you pull lightly, or with the force of a team of oxen or somewhere in between? I do a lot of manual stretching and sometimes wonder if I should just be yanking harder. I give it, what I think, is an almighty pull but I guess it’s all relative.

I pull very hard, I use 2 hands, but I’m conditioned. If I feel any pain I back off a bit.

11-04-2006, 04:07 PM

Loki2

Originally Posted by Exochico

Yes of course, :(
But it seems he doesn’t warm up when doing those stretches..
Bad for the ligs?

After I got conditioned I dropped the warmup completely, I just start off light then I work up to full force. I don’t feel I’m doing any harm to my ligs. I feel if you think you need to warmup, then warmup, we are all different. It is hard to tell you how hard I pull, but it is VERY hard, but again, workup to it.