beginner wanna hang
guys i am bit sceptical about hanging. it has been 4 months i have been peing. my routine consists of 15 mins stretching and 15 mins jelqing. guys i am planning to start hanging with afb. guys in the beginning i should hang for how much mins and how much weight should i hang?please guys help me out guys. is any warm up necessary? what are the necessary precautions?