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I think six months is way too long. You have to keep track of your progress and to see what is working and what isn’t, especially when starting out.
Is it good to keep track of your progress daily or weekly?
To is my off day. I notice that my penis is little bigger than it normally was it last the whole day.
A few things I been doing is taking.
L- Arginine benefit – plays an important role in cell division, the healing of wounds, removing ammonia from the body, immune function, and the release of hormones. It has been shown in studies to cause the release of the growth hormones considered necessary for muscle growth and tissue repair, decreasing healing time. Arginine is a precursor for the production of nitric oxide and is related to treating erectile dysfunction and providing cardiovascular benefits (lowering blood pressure) as it relaxes smooth muscle, acts as a vasodilator and increases blood flow.
L-Glutamine benefit - By helping our cells maintain a healthy volume and hydration level, glutamine can actually decrease recovery time from wounds and burns, just as it helps to repair muscle more effectively. Studies have shown that Glutamine supplementing can drastically increase levels of Human Growth Hormone (HGH) in the body. In fact, some have shown increases in as much as 400%. This helps with multiple things. For one thing, HGH increases lead to an increase in metabolism. This increase in metabolism makes you able to process food much more quickly, as well as burn off fat cells more efficiently. HGH is also a very critical component in building muscle.
I’m not saying these are magic pills, but it works good along with your exercise.
Cheers everybody!
Is it good to keep track of your progress daily or weekly?
I’d measure once a month.
EL:6.7"|8|9|7.0"|1|2|3|4|7.5"
EG:4.8"|9|5.0"|1|2|3|4|5.5"
I’d measure once a month.
Ok. I’ll do that. Thanks. Is it true that you can see gains when your penis is soft first, but don’t see gains your erect?
Ok. I’ll do that. Thanks. Is it true that you can see gains when your penis is soft first, but don’t see gains your erect?
Flaccid size increase seems to be an indication of erect gains to come.
EL:6.7"|8|9|7.0"|1|2|3|4|7.5"
EG:4.8"|9|5.0"|1|2|3|4|5.5"
Flaccid size increase seems to be an indication of erect gains to come.
Ok. This might seem unreal, but my unit seem a little longer and thicker than before. Today makes 10days into my routine. I’m just came off my rest day from yesterday.
How many times can I do my routine with in one day?
Just do the newbie routine for a month or two, then measure, if you have gained, keep doing the same routine.
In my opinion the key is to gain with minimal effort, only add exercises, reps, force, weight etc, when you have to. (when you are not gaining anymore with the newbie routine)
EL:6.7"|8|9|7.0"|1|2|3|4|7.5"
EG:4.8"|9|5.0"|1|2|3|4|5.5"
Just do the newbie routine for a month or two, then measure, if you have gained, keep doing the same routine.
In my opinion the key is to gain with minimal effort, only add exercises, reps, force, weight etc, when you have to. (When you are not gaining anymore with the newbie routine)
Thanks. You been really helpful.