Bed Fowfers on off days
Is it ok if I do bed fowfers every day even on off days? Another quick question, The newbie routine says: “Gradually increase to 10 min total of stretches and 30 min of jelqing over about 6 weeks time.”, Can I increase it earlier? Like one month later of doing the newbie routine? Because I love jelqing, I have already gotten some girth gains doing them.