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Ball hangerstreching

Ball hangerstreching

What is best to do first to strech sack? Before ball streching which are the best ways ?

I’ve just started this. I’m currently use a custom elastic strap with Velcro attached to tie it together. To prevent rubbing I also put a 2 inch long piece of latex sleeve on first. Cost me about £4 to make and seems to be working really well. Put a sock over everything to keep it warm also.


"If you're not first, you're last!"

5/09/09 currently sat at 5.5bp" bp x 4.25 eg. Long term goal would be 7.5nbp x 6 eg

Thank for reply any phhots of gains

No documented gains yet Jimxxx but I have taken a before shot. Give it a couple of months.


"If you're not first, you're last!"

5/09/09 currently sat at 5.5bp" bp x 4.25 eg. Long term goal would be 7.5nbp x 6 eg

They do not work

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