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Back to streches, is it too much?

Back to streches, is it too much?

So I remind all my PE career: begun on Jan this year, gained 1cm in 2-3 motnhs doign stretches Ullis and jelqs, then in the following 2 months I gained 0,4 cm extra. I stopped doing streches and I would just jqle for maintence.

Now it has been two days i stretch before jelqing. I do all streches sitting down at the toilet, Vstreches with my wrist (also called Astreches I think) and I put my dic under my tigh and stretch it down doing fulcrum, then i jelq for 10 min.

I am planning to do streches everyday 10-12 min and just jelq 5 days a week, I also strech 3-4 minuts at schoolevey 2 or 3 hours. Am I doing too many streches?

I am planning to get as ADS, extender and hanger to start learning. I will most probable lock the hanger and focus on extender.

I do the exact same same thing stretch every 3 hours for 5 minutes so 25 minutes everyday and I have made .25 inch length gains in a week with a longer flaccid, so I would say it’s perfect

yeah man, but i also do more intense 12 min stretches at night. Do you do any other thing apart from those splitted 25 min strecthes ? do you do them everyday? Use any ADS or jelq as well?

Yeah I do 30 minutes of jelqing a night and the stretching everyday also. I’ve never tried ADS, I’m going more for the short intense sessions of shocking the tissue. I added jelqing because without it my EQ was going down. I’ve gained .25 in 2 weeks which is amazing so just stick to a routine man! I suggest trying short intense sessions for atleast 1-2 months and if you don’t see results switch to an ADS long low intensity routine.

Cool man. I’ll stick to it and for Christmas or before I’ll get something

Nice man keep me updated!

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