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After i had injured myself and my lt ball ached nuch, i took a pause for 4 weeks.
Now i do 2 days on 1 off
5 min warmup
120 jelq to 150 jelq- 20% erect or less
about 10 min stretching only downward.
Takin it easy now.
Still didnt loose my gains and it started to improve again
BPEL:
Started:21/1/06 - 14cm
Srarted second time: 25/3/06
05/4/06 - 15.3 cm
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