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After i had injured myself and my lt ball ached nuch, i took a pause for 4 weeks.

Now i do 2 days on 1 off

5 min warmup

120 jelq to 150 jelq- 20% erect or less

about 10 min stretching only downward.

Takin it easy now.

Still didnt loose my gains and it started to improve again


Started:21/1/06 - 14cm

Srarted second time: 25/3/06

05/4/06 - 15.3 cm