Back Problems

02-21-2012, 03:35 PM

6inchjak

Back Problems

Hi Thunders
I been here a while but don’t think I ever posted. Thanks for all the info.

I have been hanging and have gain 1/2” so I’m very happy and will continue to hang. My back has been hurting so I went to a chiropractor. It was my hips out. He showed me what I could be doing to cause this. It’s slouching in my chair. While a hang I slouch over the edge to get a good pull BTC. This is shifting my hips the wrong way. I now watch my posture while hanging and the back no longer hurts.
I hope this helps any one having some back issues
6.5 inch jak

02-21-2012, 05:15 PM

firegoat

:up:

firegoat is fully RETIRED from Thundersplace.

All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".

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