Back After a long long break
I have been gone for awhile I have looked in on the progress of others here and again but I have not been doing pe for months.
I started up again tonight with stretches and jelqs 5 sets of up, down. side to side, and out then 100 jelqs. is this over doing it or is it o.k.
I lost all my gains and am down to 6 3/4 inches bp by 4 3/4 girth. my question is will my gains come back fast and how long should I do the newbie routine.