Back after 1 years pause - questions
About a year ago I first started out with PE. Back then I got discouraged after a 3 month time of the newbie routine with no gains.
However I have returned in order to fulfill my dreams of a successful PE! (Attention whore much). Now with a microwave, so a rice sock should be easy :D .
Is the newbie routine still the go-to routines for guys who haven’t experienced gains yet?
What makes the newbie routine better than for example http://www.pegym.com/forums/beginne…rt-growing.html (Another newbie routine from PE gym) (did anyone try this one?)
I’m a little rusty, but did some research in order to get back in the game, my measurements and goals are in my signature. Are they realistic? As any “new” guy your best tips and tricks are once again more than welcome.
BPEL = 16 cm // 6,3 inches - EG = 11 cm // 4,3 inches. First goal BPEL = 17.5 cm - EG = 12 cm