At work, what can I do?

I have my own office, and I tend to be at a computer most of the day so I was wondering what kind of PE could I get done during my day at work?

Fowfers, Stretching (if you’re clever), ADS, kegels.

Perhaps an ADS? Bit of stretching/manual clamping/jelqs in the toilets then back to the office for Fowfers perhaps? There are ways and means…be stealthy!

Oh yes kegels - good suggestion Slack..kegel til your arse goes into spasm…..:jumpred:

…on second thought maybe not that much…:D