I previously asked about low EQ, and have now after a month of different tweaks to my routine found that it is my manual stretching that is killing my EQ. The routine which seems to increase my EQ and feels more “right” is quite light and simple I think:
10-13 hours ADS a day - jes in the evening and phallsan during the night. Stays around 0,8-1,4 kg of force I think. In the morning when I wake up after using the phallosan I dry jelq for 6-8 min in the shower, which gives me a good expansion. I then go to work, and when I get home I put on the jes and start over. 1 day completely off per week.
Would you think such a routine is enough without manual stretching? I have previously done some high intensity PE on/off for the past 10+ years (most was 10 years ago, but also a couple of 3 month periods after) and therefore my tissue is probably somewhat toughened.