Are you supposed to grip upward stretches differently than the others?
I was researching random P.E info on another site today and I saw on it’s example pics all of the stretches, most of the stretches had the standard grip just below the glans that I was taught on this site, but on the upward stretches one hand was on the base pulling while the other was on the glans. I have noticed on the upward stretches I don’t feel as much tension as every other direction. Which grip is the correct way for upward stretches?