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Are two days of rest too much?

Are two days of rest too much?

As the title says, are two days of rest too much?

Ive been experimenting with various routine regiments for the last 4 months or so and have not really seen any substantial gains.
I have now started a new routine which is 2 days on and 2 days off, 40 - 50 mins each workout consisting of (5-10 mins) warmup,
(10 - 15 mins) manual stretching and (10 - 20 mins, 200 - 300) wet jelqs.

Do you think that this routine is adequate for any gaining? Any input/feedback is appreciated.


Starting: 6.5" NBPEL, 5" EG

Oct 2014: 7" NBPEL, 5.5" EG

Long Term Goal: 8.5" NBPEL, 6.5" EG = VIKING SIZE!

Sounds like only a slight variation of the newbie routine. Have you tried the 2-on-1-off routine yet? I have experienced gains on this routine after only 1 month.


Start May-28-09 --- BPEL 5.875/EG 4.75/NBPEL 5.125/FL 3.00/FG 4.00 *Oct 24/09 --- BPEL 6.750/EG 4.875/NBPEL 5.875/FL 4.000/FG 4.250*

Short Term Goal --- BPEL 7.000/EG 5.000

Long Term Goal --- BPEL 7.500/EG 6.000

Maybe I will give that a shot. With that note Im off to PE! Thanks for the pep talk Marc!


Starting: 6.5" NBPEL, 5" EG

Oct 2014: 7" NBPEL, 5.5" EG

Long Term Goal: 8.5" NBPEL, 6.5" EG = VIKING SIZE!

Unfortunately it’s different for everybody so you have to experiment until you find whats right for you.

I find 5 days on 2 off for jelqing.For hanging/stretching no rest days works best for me.

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