Are two days of rest too much?

As the title says, are two days of rest too much?

Ive been experimenting with various routine regiments for the last 4 months or so and have not really seen any substantial gains.
I have now started a new routine which is 2 days on and 2 days off, 40 - 50 mins each workout consisting of (5-10 mins) warmup,
(10 - 15 mins) manual stretching and (10 - 20 mins, 200 - 300) wet jelqs.

Do you think that this routine is adequate for any gaining? Any input/feedback is appreciated.

Sounds like only a slight variation of the newbie routine. Have you tried the 2-on-1-off routine yet? I have experienced gains on this routine after only 1 month.

Maybe I will give that a shot. With that note Im off to PE! Thanks for the pep talk Marc!

Unfortunately it’s different for everybody so you have to experiment until you find whats right for you.

I find 5 days on 2 off for jelqing.For hanging/stretching no rest days works best for me.