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Are these pills supplements that I use good enough

Are these pills supplements that I use good enough

At the moment I am only taking one pills per day, which is recommended dose.
Here is the list of all 11 vitamins and 9 minerals that are in it.

Vitamin A/retinylacetat 800ug
Vitamin B1/tiaminmonoitrat 1.1mg
Vitamin B2/riboflavin 1.4mg
Vitamin B6/ 1.4mg
Vitamin B12 2.5ug
Folsyra (Folic acid) 200ug
Vitamin B3 16mg
Vitamin B5 6 mg
C- Vitamin 80mg
Vitamin D 20ug
Vitamin E 12mg
Magnesium 85mg
Iron 14mg
ZINK 10mg
Copper 1mg
Iodine 150ug
Manganese 2mg
Chromium 40ug
Selenium 55ug
Molybdenum 55ug

Ask if something isn’t clear. Description on the back is on Swedish so I had to do a bit of translation, but I think I did everything correctly

P.S- I want to say HELLO to everyone. I have been doing PE for 5 months now. I used different forum until now, but that one seems to have less traffic then this one. So I decided to give it a shot on this one, and see how it goes.


15/09/2010 Start (NBPEL:18cm or 7.1 in / EG:15.5cm or 6.1in)

14/4/2011 (NBPEL:20cm - 7.9 in / EG:16.5cm - 6.5 in)

GOAL:NBPEL:22cm - 8.7 in/ EG:16.5cm - 6.5 in

Welcome to the forum, Bigi82.

I’m sure someone will give you an opinion on these supplements.


Thunder's Place: increasing penis size one dick at a time.

Values seem fine - You need to be aware of vitamin/mineral compounds. For instance: Magnesium oxide is less bio-available than Magnesium citrate. Same applies to Zinc oxide/citrate. Watch out for those inorganic molecules!

Originally Posted by Sophomoric

Values seem fine - You need to be aware of vitamin/mineral compounds. For instance: Magnesium oxide is less bio-available than Magnesium citrate. Same applies to Zinc oxide/citrate. Watch out for those inorganic molecules!

On back it says ZINK / zinkoxid and for Magnesium / magnesium hydroxid. Now this is for Swedish market but I guess you get the picture. This is bad you say? Why?


15/09/2010 Start (NBPEL:18cm or 7.1 in / EG:15.5cm or 6.1in)

14/4/2011 (NBPEL:20cm - 7.9 in / EG:16.5cm - 6.5 in)

GOAL:NBPEL:22cm - 8.7 in/ EG:16.5cm - 6.5 in

I’m not aware of any specific carcinogenicity associated with inorganic compounds such as zinc oxide, however: a lack of bio-availability will result in only a fraction of the total compound being utilised by your body.

Example:

Zinc RDA = 15mg

Your vitamin contains 10mg of Zinc Oxide. If you assume only 10% bio-availability you will be benefiting from a total of 1mg of Zinc, 15x less than the RDA.

Ah I see, thanks for clearing that out.

So do you know at what should I look at when buying pills / supplements?


15/09/2010 Start (NBPEL:18cm or 7.1 in / EG:15.5cm or 6.1in)

14/4/2011 (NBPEL:20cm - 7.9 in / EG:16.5cm - 6.5 in)

GOAL:NBPEL:22cm - 8.7 in/ EG:16.5cm - 6.5 in

The Scandinavian Thread Vi ses snart.

:dance:
Ja, jag vill leva, jag vill dö i Norden!


Running a Massive Co-Front.

You could always use a little extra zinc. Take 25mg 2 hours after a meal and 1 hour before your next and don’t drink milk in that time unless you wan to take even more zinc.

Originally Posted by TheGreatDivider

You could always use a little extra zinc. Take 25mg 2 hours after a meal and 1 hour before your next and don’t drink milk in that time unless you wan to take even more zinc.

Seems like a lot of ZINC for one day? Total 50mg. Recommended daily dosage is 10mg if I am not mistaken.


15/09/2010 Start (NBPEL:18cm or 7.1 in / EG:15.5cm or 6.1in)

14/4/2011 (NBPEL:20cm - 7.9 in / EG:16.5cm - 6.5 in)

GOAL:NBPEL:22cm - 8.7 in/ EG:16.5cm - 6.5 in

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