Are there any videos on how to do kegels
I’m New to PE, and on the newbie routines it says do 50 kegel of 5 seconds holds.
But idk how to do them I have no clue.
If somebody could give me any info, that would be great.
Thanks.
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Starting size: 6.0" BPEL, 5.0" MSEG, 6.75" BPFSL(11/2009)
Current size: 7.125" BPEL, 5.9" MSEG, 6.1" BG, (12/15/2010) (Pic Thread)
Goal: 7.25" BPEL, 6.25'' MSEG
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Started: BPEL 6.0 - MSEG 4.375 (2-26-10)
Current: BPEL 6.6 - MSEG 4.8
Ultimate Goal: BPEL 7.5 - MSEG 5.5 ~ The only thing more stubborn than my Penis, is me
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Start: 6.9 BPEL x 4.9 (17,5 x 12,5 cm)
Now: 7.7 BPEL x 5.7 (19,5 x 14,5 cm)
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