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Are kegels suppose to be done only in workout day

Are kegels suppose to be done only in workout day

Thunder’s!

Are Kegels suppose to be only done in workout days or there’s no such rule? I mean, the muscle needs time to recovery so it does makes sense that I should have some rest as I have for the girth/length routine, right?

One of the wonderful things about kegels is that they are one of the few exercises that can be done anytime. Of course you should implement some rest when needed but when it comes to kegels, the rest time is not needed nearly as much as other exercises.


Jan. '08:.............................................. ..............................................Apri l '13:.........Goal:

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6.5 BP................................................ ...............................................8.2 5 BP.......... 8.5 BP

Thanks skeebo!

Gonna try have 3 sets of 1 minute kegels everyday then. :)

When you’re stuck at traffic lights, do kegels. When your boss is telling you off, do kegels. When your wife is nagging you, do kegels. When you’re listening to a telephone sales person, do kegels.

Kegels take the boredom out of life! :D


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

Well ok, but some say that doing this can be too much exercices and sometimes it can be not enough. I know that this kind of question has certaily already been asked on this forum but in the view to fight against premature ejaculation it would be great if there could be a good routine that everybody would be agree with. Personnaly I try some exercices since maybe five years but never been satisfied. Since one month I try each day or one day on two 40 contracions of 10 seconds with a break of 5 seconds between each of them. It makes 20 minutes. Then 3 long contractions of 90 seconds with a break of 30 seconds between each one. What do you think please about this kind or routine?


***Pas de vrais résultats depuis 2011*** NBPEL:15 cm (17cm BPEL) MEG:11,5 cm FIRST GOALS:18 cm X 13 cm

BPEL : bone pressed erect length / NBPEL : non bone pressed erect length / BPFSL : bone pressed flacid streched length / NBFSL : non bone pressed flacid streched length

Lke I just said in another thread, 40 contractions of 10 seconds with a break of 5 seconds it makes 10 minutes, not 20.Then what I ask myself is should I must work more the PC or the BC for the dry orgasm?


***Pas de vrais résultats depuis 2011*** NBPEL:15 cm (17cm BPEL) MEG:11,5 cm FIRST GOALS:18 cm X 13 cm

BPEL : bone pressed erect length / NBPEL : non bone pressed erect length / BPFSL : bone pressed flacid streched length / NBFSL : non bone pressed flacid streched length

So you think there is a way to exclusively work out one muscle instead of another.? :D just squeeze those muscular area behind your ballsack and don’t care too much.


Start (october 2010) : BPEL 18,5 cm ; EL 17,5 cm ; MSEG 13,75 cm ,BEG 14,25 cm ;FL 12 cm ; FG 10,75 cm ; BPFSL 18,5 cm

3 months later ( January 2011) : BPEL 19 cm ; EL 18 cm ; MSEG 14 cm ; BEG 14,5 cm FL (hard to say if it grows due to size shifting of the soft state.. The same as before or bigger!) ; FG 11 cm ; BPFSL 19 cm***all hard sizes taken @ my hardest and doing a kegel***Goal: cementing a round 18 x 14 hard coupled with a good EQ.

Originally Posted by Petitchef

Lke I just said in another thread, 40 contractions of 10 seconds with a break of 5 seconds it makes 10 minutes, not 20.Then what I ask myself is should I must work more the PC or the BC for the dry orgasm?

Good info on BC


Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. And the ideal penis size is 7.6" BPEL x 5.6" Mid Girth.

Basics.... firegoat roll How to use the Search button for best results

@ Segma, do you already experienced the multi-orgasm with this method? I just ask because as you know there are several muscles in this group of muscles and with practice we can only work BC (ok for me) without PC and PC without BC (which is almost impossible for me). According several sources, websites and forum, I’ve read two points of view.
For some it is better to avoid the BC (vajroli mudra just behind our ballsack) during intercourse or masturbation if you don’t want to shoot to soon because it stimulates the prostate. So for the dry orgasm we would make a PC (mula bandha nearer our anus, but not our anal sphincter) contraction.
For the others only the BC (vajroli mudra needs to be stronger and used at the PONR moment to avoid the ejaculation and create a dry orgasm which will allow to continue and have other orgasms.

@ firegoat, I’ve already read the Locating the bc muscle thread by WestLA-90069 but I didn’t really find the answer to my question, except that it seems that for him the BC is almost more important than the PC (there’s a question and his answer at the posts #53 and 54). Bus as I just said, on other websites and forum I’ve read posts from serious guys who said the opposite. WestLA-90069 even says that there is no links between the BC muscles and the prostate but when I’m hard if I do kegels which involve the BC (since I don’t succeed in contracting the PC without the BC) I immediately feel the urge to shoot.


***Pas de vrais résultats depuis 2011*** NBPEL:15 cm (17cm BPEL) MEG:11,5 cm FIRST GOALS:18 cm X 13 cm

BPEL : bone pressed erect length / NBPEL : non bone pressed erect length / BPFSL : bone pressed flacid streched length / NBFSL : non bone pressed flacid streched length

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