Anything wrong with Kegels later in the day?

Hey, I was jsut starting the newbie routine listed, and was wondering….. is there any reason you can’t do the entire routine: 1. Wrap

2. Stretch

3. Jelq

4. Wrap

and then later on in the day do Kegels? Or is there some physiological reason the Kegels should be done after the workout? Thanks in advance.

Some guys like to combine kegels with their PE routine and they are a part of some of the more advanced techniques, but, with the newbie routine, you don’t have to do them at the same time. You can pretty much do kegels any time you feel like it, throughout the day.

Exactly. The BC muscle will tell you when it is tired out, trust me. I usually do kegels during PE and sometimes while I am driving around in the car.

G

naw i do my kegels throughout day

Criminal,

What’s wrong with your caps key?

Did you read the Forum Guidelines? Its an instant solution to all know problems.

Your username doesn’t begin with a capital letter, your breaking an English rule.

Good night smooth.

The car is a great place to kegel. I do mine when I’m stuck in traffic on the way to work! Also starting and stopping your urine stream is a pretty good exercise. I’m just trying to get my load to shoot farther than a couple of inches!