Anyone with good results from JAI stretch

Hey just curious if anyone has seen good results from putting JAI stretches in their routine

Thanks!

Yes I did.

Cool thanks :)

Is Bird2 the only one?

No bird2 is not the only one I grew from a 4” flacid to a 6” flacid doing JAI.

Wow! Just from doing Jai stretchs? I’m really interested in these so I’d appreciate it if you could guide me a little: In Johan’s thread he said that he contracted his abdominal muscles, which I guess is what people call a reverse kegel now, whilst he was stretching then relaxed again. But would doing a standard kegel be better or not? Did you see any erect gains?

Hey beenie, look here. A Quickstart Guide to Manual Exercises There’s a description and video on how to perform this exercise.

Yes, they have

Odd. The video for the JAI stretch says to breath in after releasing, the text with the photos however, state the opposite. Whats the correct one?

Second this.

Which one is it? And does the breathing matter much?

Yes, it does. Breathing out is the phase in which relaxation is the most and you want to be relaxed during the stretch. I just read the text and it says the opposite. If I am wrong, please correct me.

Nope.

When I added it to my noob routine, I had better results.

Bird2 was perhaps the most prolific poster here for a while, made great gains, gave lots of advice to newbies, then logged out in June 2007 and never returned. Sometimes wonder what happens to these fellas..

Perhaps he got too BIG for his bitches, oops, I mean britches, lol.

So is it breath in when stretching the penis or when releasing the stretch? In the JAI instructions without photos or video it says to breath in when stretching. Sounds wrong to me. Link to it here JAI Stretch ~ Johan’s Active Isolated Stretches