Anyone have problems with kegels
Any routine I have looked at including the newbie one which I am currently using has kegels in it. The problem is I really struggle to hold one even for 5 seconds more than a few times but all the routines suggest you need to do a decent number to benefit. It’s strange because I can stop pissing no problems and hold it as long as I want. I get good erections and have powerful ejaculations so what is my problem? Does anyone else struggle with them?