Anyone had LOT at 6 and gain with hanging SD ?
I am newbie, I had a newbie routine 6 months ago, then after 2 months did not had any gain, I quit. Now I come back to PE with hanging, I’ve hang for 6 weeks now, I current hang SD at 4kg (8.8lbs) with hopefully that I can make some gain. But I read around here and people said that if you had LOT at 6 you will not gain when hanging SD. This make me really confuse, because my LOT is 6 and I can’t hang any another kind of hanging, only SD because I don’t have much privacy space and time.
So I wonder if anyone of you had any gain when hanging SD with your LOT at 6 ?